These days, because of the connections between periodontal and general health, we understand that dental health plays a significant role in your overall well-being. For that reason, it's never been more critical to protect your smile, and Dr. Chalasani and your team at Family Dentistry of Royal Oak are here to help!
Today, we're offering some simple tips and guidance on things you can do to protect your oral health. But first, let's discuss why the oral-systemic connection is so important.
Understanding the Oral Systemic Link
Periodontal health and gum disease have been closely linked with some chronic general health concerns, such as:
- Cardiovascular (heart) disease
- Stroke
- Dementia
- Diabetes
- Pneumonia
- High blood pressure
- Complications during pregnancy
It seems that with some of these concerns, the bacteria causing gum disease travels to other critical areas of the body through the bloodstream and contributes to the bacteria and inflammation, causing non-dental health concerns like heart disease. In the case of pneumonia, the bacteria is aspirated into the lungs, causing the infection.
Science has shown us that gum disease makes you more susceptible to these other health concerns and vice versa.
So, now that we understand the significance of oral health and general well-being, let's discuss some helpful tips you can follow to help you guard your health.
#1 Commit to a Consistent Home Care Routine
Daily brushing and flossing are your best defense against dental concerns, which can result in overall health concerns.
Brushing twice daily for at least two minutes helps to remove the plaque and bacteria that contribute to gum disease. Ensure that you understand proper brushing techniques so you can be the most effective, or use an electric toothbrush, which does the hard work of brushing for you.
Flossing at least once daily removes plaque, bacteria, and food particles from between your teeth. Yes—plaque does build up there and can even cause cavities between your teeth! Flossing also helps strengthen and protect your gums, guarding against gum disease.
Talk with your Royal Oak dentist about adding an antibacterial mouth rinse to your routine for extra protection against gum disease and tooth decay.
#2 Visit Your Dentist in Royal Oak Regularly for Professional Checkups and Teeth Cleanings
Healthy patients should see their dentist at least twice yearly for teeth cleanings and checkups. Those managing gum disease may benefit from additional teeth cleanings during the year to help them control their condition.
Your dentist can detect problems like gum disease and tooth decay in their earliest stages, giving you a better chance of successfully treating the conditions.
#3 Limit Sugary Foods and Beverages
Sugar is the fuel for the bacteria that cause tooth decay. Acids are their byproducts, which damage tooth enamel.
To protect your teeth, limit your intake of sugary foods and drinks or starchy snacks, which convert into sugar. Increasing your intake of fruits and veggies actually neutralizes the acids in your mouth that contribute to tooth decay and gum disease.
Drink plenty of water throughout the day, which will hydrate your body and wash away remaining food particles from meals.
Contact Your Family Dentist in Royal Oak
If you have questions about your dental health or need to schedule your next dental appointment, contact our team online to request an appointment or call us at (248) 399-8100.